Creative Somatic Approaches to Revive, Refocus and Energise

Join Tanja and Eve for a gentle, creative exploration of how somatic and body-based practices can help you reconnect with yourself, restore your energy and find greater clarity. Originally delivered live within the Creative Counsellors Membership Hub, this recorded session offers you space to pause, slow down and listen to what your body may be communicating. Through a series of accessible creative and somatic activities, you will be invited to explore: What your body may be holding Where your energy feels stuck, depleted or overwhelmed What your body might be asking for How simple body-based practices can support grounding, focus and reconnection Gentle ways to move towards feeling more energised and present No artistic experience is needed. This is not about creating something that looks a certain way; it is about approaching your body with compassion, curiosity and openness. You can move through the session at your own pace, pause whenever you need to and adapt each activity in a way that feels supportive for you. What you will need Please bring some paper, pens and any creative materials you enjoy using. You may also wish to have a comfortable place to sit, a drink nearby and enough space to gently move or adjust your position. Purchase the session today and begin exploring how creativity and the wisdom of the body can support you to re-energise, refocus and reconnect.
MEET YOUR FACILITATORS

Tanja Sharpe and Eve Sharpe

Tanja is the founder and co-director of Creative Counsellors. She is an Integrative Counsellor, Therapeutic Coach, Clinical Supervisor, Business Mentor and best-selling author of 'Creative Counselling: Tools & Interventions to Nurture Therapeutic Relationships'. She has also authored the "CBT Doodling for Kids" series. She is a registered member of the BACP and NCPS and has a private practice based online. She has previously worked as a counsellor within the NHS & Rape Crisis. She is passionate about advocating for a more creative approach to counselling to suit the needs of the client as well as ending counsellor isolation and burn out through her community efforts.  

Eve is an Integrative Counsellor, Somatic Therapeutic Coach and Membership Director at Creative Counsellors. She specialises in trauma-informed practice, chronic stress, burnout, nervous system regulation and helping people reconnect with themselves through the body.

Drawing on somatic, creative and nature-based approaches, Eve supports clients to better understand what their body may be communicating, gently explore patterns of stress and disconnection, and develop greater awareness, resilience and self-trust. Alongside her private practice, Eve develops and facilitates professional learning experiences, supports community engagement and helps create welcoming spaces where counsellors and wellbeing professionals can feel connected, inspired and fully supported.

Together, Tanja and Eve bring a warm, compassionate and creative approach to this session. Their combined experience in counselling, coaching, somatic practice and creative therapeutic work offers participants a gentle and accessible way to explore the relationship between the body, energy, focus and emotional wellbeing.


Bonus material

Included with your course

  • Take-Away Creative Tools & Prompts

    Participants receive practical, ready-to-use creative prompts and interventions (using writing, imagery, metaphor, and simple making) to integrate directly into client sessions.

  • CPD Certificate on Completion

    Attendees receive a Continuing Professional Development certificate, making it valuable for professional portfolios.

  • Suggested Resources & Guided Micro-Practices

    The session includes gentle, experiential exercises and simple resource suggestions (just pens and paper needed), allowing participants to safely experiment with their own creativity and regulation techniques.

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