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This is one of our many CPD courses available as part of your monthly membership! It is only £17.99 to join and you can cancel at anytime! You also get access to our exclusive members only Facebook group where we host LIVE talks, our monthly book club plus lots of other content!
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Members Course Benefits

  • Proof of CPD

    You receive 15 hours of CPD for this course & a downloadable proof of CPD is made available to you at the end of the course

  • FREE Facebook Group

    You are invited to join a free Facebook group dedicated to this course where you can share journaling ideas & be inspired by others creativty

  • In Course Forum

    A space to connect with others in course and ask questions. An interactive in course option. We always respond within 24 hours.

  • 24/7 Access to your course

    You can take this course at your own time and you have 24/7 access to your course materials. Browse course content from your mobile, laptop, PC or tablet

Browse Course Content

  • 1
    Welcome
    • Welcome from the admin
    • Introduction to journaling
    • Suggested materials
    • Join our course Facebook group
  • 2
    Prompts 1-7
    • One - 5 Positive things about something I dislike
    • Download One - 5 Positive things about something you dislike
    • Two - If you could be an animal what would you be and why?
    • Download Two - If you could be an animal, what would you be and why?
    • Three - I AM
    • Download Three - I AM
    • Four - Seasonal Feelings
    • Download Four - Seasonal Feelings
    • Five - Vision Boards
    • Download 5 - Vision Boards
    • Process Video: Inner Child - Six - A letter to my younger self
    • Six - A letter to my younger self
    • Download Six - A letter to my younger self
    • Process Video: Seven - I wish I could say...
    • Seven - I wish I could say...
    • Download Seven - I wish I could say...
    • Just checking in - 1-7
  • 3
    Prompts 8-14
    • Eight - True Self & False Self
    • Download Eight - True Self & False Self
    • Nine - Stress Mind Dump
    • Download Nine - Stress Mind Dump
    • Ten - Gratitude Attitude
    • Download Ten - Gratitude Attitude
    • Process video: Eleven - Your Anchor and Safe Place
    • Eleven - Your Anchor Toolbox
    • Download Eleven - Your Anchor Toolbox
    • Twelve - Life Wheel
    • Download Twelve - Life Wheel
    • Thirteen - Heavy vs Light
    • Download Thirteen - Heavy vs Light
    • Fourteen - A feeling or emotion attached to someone you admire
    • Download Fourteen - A feeling or emotion attached to someone you admire
    • Just checking in - Prompts 8-14
  • 4
    Prompts 15-21
    • Fifteen - Exploring Anger
    • Download Fifteen - Exploring Anger
    • Sixteen - The colours of my rainbow
    • Download Sixteen - The colours of my rainbow
    • Seventeen - Self-Harm vs Self-Care
    • Download Seventeen - Self-Harm vs Self-Care
    • Eighteen - Sense-Esteem
    • Download Eighteen - Sense-esteem
    • Nineteen - Joharis Window
    • Download Nineteen - Johari's Window
    • Twenty - Exploring Anxiety
    • Download Twenty - Exploring Anxiety
    • Twenty One - Nohari & Weaknesses
    • Download Twenty One - Nohari & Weaknesses
    • Just Checking In - Prompts 15-21