This course is free in your membership

Whats included?

  • 1

    Prompts 1-7

    • One - 5 Positive things about something I dislike

    • Download One - 5 Positive things about something you dislike

    • Two - If you could be an animal what would you be and why?

    • Download Two - If you could be an animal, what would you be and why?

    • Three - I AM

    • Download Three - I AM

    • Four - Seasonal Feelings

    • Download Four - Seasonal Feelings

    • Five - Vision Boards

    • Download 5 - Vision Boards

    • Process Video: Inner Child - Six - A letter to my younger self

    • Six - A letter to my younger self

    • Download Six - A letter to my younger self

    • Process Video: Seven - I wish I could say...

    • Seven - I wish I could say...

    • Download Seven - I wish I could say...

    • Just checking in - 1-7

  • 2

    Prompts 8-14

    • Eight - True Self & False Self

    • Download Eight - True Self & False Self

    • Nine - Stress Mind Dump

    • Download Nine - Stress Mind Dump

    • Ten - Gratitude Attitude

    • Download Ten - Gratitude Attitude

    • Process video: Eleven - Your Anchor and Safe Place

    • Eleven - Your Anchor Toolbox

    • Download Eleven - Your Anchor Toolbox

    • Twelve - Life Wheel

    • Download Twelve - Life Wheel

    • Thirteen - Heavy vs Light

    • Download Thirteen - Heavy vs Light

    • Fourteen - A feeling or emotion attached to someone you admire

    • Download Fourteen - A feeling or emotion attached to someone you admire

    • Just checking in - Prompts 8-14

  • 3

    Prompts 15-21

    • Fifteen - Exploring Anger

    • Download Fifteen - Exploring Anger

    • Sixteen - The colours of my rainbow

    • Download Sixteen - The colours of my rainbow

    • Seventeen - Self-Harm vs Self-Care

    • Download Seventeen - Self-Harm vs Self-Care

    • Eighteen - Sense-Esteem

    • Download Eighteen - Sense-esteem

    • Nineteen - Joharis Window

    • Download Nineteen - Johari's Window

    • Twenty - Exploring Anxiety

    • Download Twenty - Exploring Anxiety

    • Twenty One - Nohari & Weaknesses

    • Download Twenty One - Nohari & Weaknesses

    • Just Checking In - Prompts 15-21

  • 4

    Prompts 22-30

    • Twenty Two - The things I do well and am good at

    • Download Twenty Two - The things I do well and am good at

    • Twenty Three - Deep Self-Care

    • Download Twenty Three - Deep Self-Care

    • Twenty Four - Exploring Healthy Relationships

    • Download Twenty Four - Exploring Healthy Relationships

    • Twenty Five - Working with a Timeline

    • Download Twenty Five - Working with a Timeline

    • Twenty Six - Creating a dream business that you love

    • Download Twenty Six - Creating your dream business

    • Twenty Seven - Endings and Beginnings

    • Day Twenty Seven - Endings and Beginnings

    • Twenty Eight - Reflections on journaling and SELF

    • Download Twenty Eight - Reflections on journaling and SELF

    • Members Choice - Quotes that inspire me

    • Thirty - Songs that create an emotion in YOU

  • 5

    Bonus Exercises & Endings

    • Stress Body Tracing

    • Download Stress Body Tracing

    • Cutting the chord

    • Download Cutting the Chord

    • Magic wand

    • Download Magic Wand

    • Intuition Mapping

    • Download Intuition Mapping

    • Our final message

    • Your thoughts are important to us!

    • Are your downloads completed?

Messages to my 8 year old self

A popular journaling prompt from your course

Members Course Benefits

  • Proof of CPD

    You receive 15 hours of CPD for this course & a downloadable proof of CPD is made available to you at the end of the course

  • FREE Facebook Group

    You are invited to join a free Facebook group dedicated to this course where you can share journaling ideas & be inspired by others creativty

  • In Course Forum

    A space to connect with others in course and ask questions. An interactive in course option. We always respond within 24 hours.

  • 24/7 Access to your course

    You can take this course at your own time and you have 24/7 access to your course materials. Browse course content from your mobile, laptop, PC or tablet

What our members say...

5 star rating

Excellent, filled with great ideas. I loved the song

Ann O'Sullivan.

Plain, direct and easy to read

Plain, direct and easy to read

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5 star rating

BRILLIANT!

emma thilwind

I now have an explosion of ideas.."Thankyou "

I now have an explosion of ideas.."Thankyou "

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