This course is free in your membership

Whats included?

    1. One - 5 Positive things about something I dislike

    2. Download One - 5 Positive things about something you dislike

    3. Two - If you could be an animal what would you be and why?

    4. Download Two - If you could be an animal, what would you be and why?

    5. Three - I AM

    6. Download Three - I AM

    7. Four - Seasonal Feelings

    8. Download Four - Seasonal Feelings

    9. Five - Vision Boards

    10. Download 5 - Vision Boards

    11. Process Video: Inner Child - Six - A letter to my younger self

    12. Six - A letter to my younger self

    13. Download Six - A letter to my younger self

    14. Process Video: Seven - I wish I could say...

    15. Seven - I wish I could say...

    16. Download Seven - I wish I could say...

    17. Just checking in - 1-7

    1. Eight - True Self & False Self

    2. Download Eight - True Self & False Self

    3. Nine - Stress Mind Dump

    4. Download Nine - Stress Mind Dump

    5. Ten - Gratitude Attitude

    6. Download Ten - Gratitude Attitude

    7. Process video: Eleven - Your Anchor and Safe Place

    8. Eleven - Your Anchor Toolbox

    9. Download Eleven - Your Anchor Toolbox

    10. Twelve - Life Wheel

    11. Download Twelve - Life Wheel

    12. Thirteen - Heavy vs Light

    13. Download Thirteen - Heavy vs Light

    14. Fourteen - A feeling or emotion attached to someone you admire

    15. Download Fourteen - A feeling or emotion attached to someone you admire

    16. Just checking in - Prompts 8-14

    1. Fifteen - Exploring Anger

    2. Download Fifteen - Exploring Anger

    3. Sixteen - The colours of my rainbow

    4. Download Sixteen - The colours of my rainbow

    5. Seventeen - Self-Harm vs Self-Care

    6. Download Seventeen - Self-Harm vs Self-Care

    7. Eighteen - Sense-Esteem

    8. Download Eighteen - Sense-esteem

    9. Nineteen - Joharis Window

    10. Download Nineteen - Johari's Window

    11. Twenty - Exploring Anxiety

    12. Download Twenty - Exploring Anxiety

    13. Twenty One - Nohari & Weaknesses

    14. Download Twenty One - Nohari & Weaknesses

    15. Just Checking In - Prompts 15-21

    1. Twenty Two - The things I do well and am good at

    2. Download Twenty Two - The things I do well and am good at

    3. Twenty Three - Deep Self-Care

    4. Download Twenty Three - Deep Self-Care

    5. Twenty Four - Exploring Healthy Relationships

    6. Download Twenty Four - Exploring Healthy Relationships

    7. Twenty Five - Working with a Timeline

    8. Download Twenty Five - Working with a Timeline

    9. Twenty Six - Creating a dream business that you love

    10. Download Twenty Six - Creating your dream business

    11. Twenty Seven - Endings and Beginnings

    12. Day Twenty Seven - Endings and Beginnings

    13. Twenty Eight - Reflections on journaling and SELF

    14. Download Twenty Eight - Reflections on journaling and SELF

    15. Members Choice - Quotes that inspire me

    16. Thirty - Songs that create an emotion in YOU

    1. Stress Body Tracing

    2. Download Stress Body Tracing

    3. Cutting the chord

    4. Download Cutting the Chord

    5. Magic wand

    6. Download Magic Wand

    7. Intuition Mapping

    8. Download Intuition Mapping

    9. Our final message

    10. Your thoughts are important to us!

    11. Are your downloads completed?

About this course

  • £49.99
  • 75 lessons
  • 0.5 hours of video content
Watch Intro Video

Messages to my 8 year old self

A popular journaling prompt from your course

Members Course Benefits

  • Proof of CPD

    You receive 15 hours of CPD for this course & a downloadable proof of CPD is made available to you at the end of the course

  • FREE Facebook Group

    You are invited to join a free Facebook group dedicated to this course where you can share journaling ideas & be inspired by others creativty

  • In Course Forum

    A space to connect with others in course and ask questions. An interactive in course option. We always respond within 24 hours.

  • 24/7 Access to your course

    You can take this course at your own time and you have 24/7 access to your course materials. Browse course content from your mobile, laptop, PC or tablet

Are you ready to get started?

Go back to your members dashboard and select the course you would like to start

Take me to my dashboard