Creative Art Journaling Series

Session 1

In this first session, we’ll be taking a look at what Creative Art Journaling is and I’ll guide you through two creative exercises: one with a framework to follow and another that’s more open-ended, inviting your imagination to take the lead. What to bring: Any journal, notebook or loose paper. A few basic art supplies like pens, markers, crayons, paints - whatever you have available. If you enjoy collaging, feel free to bring magazines, tape, stickers or scraps of paper. This session is all about you—a space for creativity, self-discovery, and exploration. There’s no right or wrong way to approach this process; simply come with an open mind and a willingness to be who you are.
MEET YOUR FACILITATOR

Julie Kuhn

Julie Kuhn is a counsellor passionate about blending creativity and self-awareness to support personal growth. She works as a private practitioner mainly online and via telephone, with a scattering of walk-and-talk sessions. Jules supports clients with their general difficulties as well as helping them build self-esteem and break free from people-pleasing tendencies. Person-centered at her core, she uses a mix of therapeutic techniques and creative arts to empower her clients. Journaling has become the cornerstone of Jules’ personal and professional journey. Through creative journaling, she has discovered ways to reduce perfectionism and gained an outlet that helps her reflect on and process her feelings. Jules enjoys using art materials and is continually surprised by the wonderful light bulb moments that add to her personal growth. As a qualified creative arts counsellor, Jules has completed the CCC Creative Pathway course, which has enriched her work and deepened her understanding of creative expression. Whether in workshops or one-to-one sessions, Jules is dedicated to helping others unlock the power of creativity for self-expression and personal growth.

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