How poetry became a tool for healing and learning to turn triggers into opportunities for growth. The importance of caring for both mind and body, and how therapy helped Ben re-learn emotional frameworks and build deeper connections.
Hi, I’m Ben Hodgson, and I’m excited to invite you to a session during Men’s Mental Health Month. In this talk, I’ll be sharing my personal experiences with depression, anxiety, and suicidal thoughts—focusing on how poetry became a tool for healing and how I learned to turn triggers into opportunities for growth. I will also explore the importance of caring for both mind and body, and how therapy helped me re-learn emotional frameworks and build deeper connections.
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