Unlock New Perspectives with the ACT Matrix Workshop Are you ready to deepen your understanding of Acceptance and Commitment Therapy (ACT) and discover practical tools to navigate life's challenges? This engaging workshop, led by an experienced ACT therapist, offers a hands-on introduction to the transformative ACT matrix. Here’s what you’ll gain: ✨ Expert Insight – Learn the stages of the ACT matrix from a seasoned therapist with real-world expertise. ✨ Practical Applications – Explore how the matrix can shift perspectives and guide you and your clients towards clarity and direction. ✨ Live Demonstration – Witness the ACT matrix in action, as we walk through a live demonstration of how to introduce and complete it. ✨ Personal Practice – Try out the matrix for a small challenge in your own life, whether it’s tackling procrastination, managing frustrations with a new IT system, or prioritising self-care. ✨ Collaborative Reflection – Share your observations (not the details of your challenge) with peers in breakout groups or as part of the larger group discussion. ✨ Q&A Opportunities – Get your questions answered and leave with a deeper understanding of how to integrate the matrix into your personal and professional toolkit. This workshop is designed to equip you with practical tools and fresh perspectives, whether you're a therapist, coach, or simply looking to improve your own sense of balance and direction. Join us for this transformative experience!