This training offers a clear and accessible introduction to Acceptance and Commitment Therapy (ACT), an evidence-based therapeutic model designed to help individuals accept their experiences, commit to living according to their values, and improve psychological flexibility. Whether you're new to ACT or seeking a refresher, this session will provide valuable insights and practical tools. Led by a seasoned ACT therapist with over 10 years of experience, the session will cover key ACT processes such as acceptance, defusion, mindfulness, values, and committed action. You’ll engage in hands-on demonstrations, learning techniques like: Unhooking from unhelpful thoughts (defusion) Sense-based mindfulness exercises Values-based activities to guide positive change The training will equip you with new, immediately usable tools to support your clients, while also enhancing your own personal growth. You’ll leave with strategies grounded in research and a better understanding of Acceptance and Commitment Therapy.