Dark Winter and Seasonal Depression

Discover the Beauty of Winter: A Creative Approach to Client Wellbeing As the days grow shorter and sunlight fades, many of us feel the weight of the winter season. For clients, this time of year can be particularly challenging. But what if winter could become a time of reflection, connection, and creative growth? This transformative session offers a fresh perspective, inviting you to embrace the unique gifts of winter as part of your clients’ mental health journey. What You'll Learn: ✔️ Cultural Inspirations for Winter Wellbeing Explore Hygge, the cozy comfort of Scandinavian culture, and learn how to help clients create warmth and connection. Discover the concept of Ma from Japanese culture—celebrating the art of pause and mindfulness. ✔️ Creative Tools for Client Transformation Use creativity to help clients build a positive relationship with the winter season. Develop techniques to reframe winter as a time for rest, reflection, and growth. ✔️ Practical Applications for Your Practice Incorporate these cultural concepts into sessions with clients. Empower clients with actionable steps to embrace winter’s unique opportunities for mental health and creativity.
MEET YOUR FACILITATOR

Honorata Chorąży-Przybysz

Honorata is an integrative creative counsellor, expressive artist, and therapeutic arts practitioner. She is one of the contributors to Tanja's book "Creative Counselling". She works for public health running therapeutic arts groups as well as in private practice focusing on neurodivergent clients and less verbal creative ways of work.

Honorata is a dedicated therapist whose passion lies in bringing art to life as a transformative tool in therapy. With a deep commitment to creativity and innovation, she approaches both her therapy and her training sessions with a unique blend of artistic expression and clinical expertise. Their belief in meeting clients where they are at fosters a supportive and empathetic environment, allowing individuals to explore and heal through the power of art. With Honorata's guidance, both clients and students embark on a journey of self-discovery and growth, utilizing the creative process to navigate life's challenges and unlock their inner resilience.

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